A Mindful and Nonviolent Holiday Season

with Piero Falci
One 90-minute session on Zoom
Tuesday October 24, 2023
1-2:30 pm Pacific / 2-3:30 pm Mountain / 3-4:30 pm Central / 4-5:30 pm Eastern
$30, scholarships available

Piero Falci

Let’s be honest. Although the end-of-the-year holidays are supposed to be the most wonderful time of the year, uncomfortable family gatherings, awkward office parties, crowded malls, airports, streets and parking lots, and other similarly unpleasant situations can make it the most stressful time of year.

Spending time with family members and friends who hold different personal, political, and cultural views can be very challenging and demand a lot of restraint in order to avoid the emergence of explosive arguments.

Although you might not be able to eliminate family dysfunction or shopping and travel stress, mindfulness tools can help you cope with these stressors more wisely.

Join us for a conversation with Piero Falci, Mindfulness Meditation and Mindful Living teacher, and the author of A Better Life in a Better World: Can Mindfulness Save Us from Ourselves? on how to apply nonviolence and mindfulness techniques in order to experience the minimum amount of stress and the maximum amount of joy during this season.

Fee: $30. Scholarships are available for anyone who cannot afford to attend. Email Erin at info@paceebene.org to request a scholarship. If you can pay the full fee, consider adding a higher amount for the scholarship fund to increase accessibility for others to participate.