Mindfulness Meditation and Mindful Living: An Introduction

2 Sessions, Tuesdays August 23 and 30
3-4:30pm PT / 4-5:30pm MT / 5-6:30 CT / 6-7:30pm ET
Fee: $75, scholarships available

Join Piero Falci for a 2-part, experiential workshop on mindfulness and mindful living. These practices dwell in the heart and spirit of nonviolence, giving us the awareness to recenter ourselves and change old patterns. Mindfulness offers us ways to practice nonviolence toward ourselves and others. This online course will be participatory and invite you to discover how mindfulness can support you in your life, work, and activism. 

This course will explore these questions:
What is mindfulness?
Why should I practice?
What are its individual and collective benefits, if any?
How should I meditate?
How do I overcome the difficulties of the practice?
How can I live more mindfully?
Can mindfulness create happiness?
Can mindfulness make us less selfish and more generous?
Can mindfulness reduce humanity’s violence and bring us to our senses? 

This 2-part workshop is presented as part of Pace e Bene's mission to provide nonviolence training for nonviolence toward self, toward all others through nonviolent thought, word, and deed; and toward the world. 

Facilitator

Piero Falci leads Insight Meditation Silent Retreats and organizes Silent Peace Walks. Piero is an educator who believes that the inner work that leads to personal awakening and transformation is indispensable to create a wholesome world. He is a promoter of peace who believes in advancing the idea that Heaven is here if we want it to be. His latest book is "A Better Life in a Better World: Can Mindfulness Save Us from Ourselves?" For more information, visit his website www.pierofalci.com

Need a scholarship? Just ask info(@)paceebene.org