Nonviolent Communication & Anger
Thursday January 14th at : 9am-11am Pacific / 10am-12pm Mtn / 11am-1pm Central / 12pm-2pm Eastern, online via Zoom for 2 hours.
*Note: This course was moved from Dec 3 to Jan 14th
How often do we hurt ourselves when we express anger unskillfully? When someone expresses explosive emotions violently, both parties get hurt. In a world so badly affected by violence we really don't need more people hurting even more people. The change starts with ourselves. Nonviolent Communication (NVC) can help you with expressing anger in ways that connect us to others and identify solutions that are satisfying to everyone. You can discover the needs behind your anger and find more life-enriching ways of contributing to your community.
Requirements: No previous experience with NVC required. The course will be held on Zoom. Participants must have internet access, and microphone and video on their computer.
Participants are strongly encouraged to invite friends and community members. Shared knowledge increases the power of active nonviolence in our communities!
Maximum number of participants per course: 50
Cost: $25 USD. Register below. If you are in need of a scholarship, a few are available, just let us know. Email us at info@paceebene.org
FACILITATOR
Pati Bielak-Smith
About the Facilitator: Pati Bielak-Smith - certified trainer with the Center for Nonviolent Communication, a psychotherapist in private practice and author of 'How to Communicate to Connect. Dementia Together.' She received her Master's Degree in Philosophy back in her motherland, Poland. Currently she lives in Wales, UK where she serves as a meditation teacher and a Buddhist chaplain. For more information visit: bielaksmith.com