This week’s quote from Representative Jamila Jayapal helps us to undo common misperceptions of nonviolence and explore its true meaning. As is clear in the quote, it is a concept often not easily understood since it first requires a person to shed cultural conditioning that has us view violence as the default, allowing us to see the values underneath.

Veronica explores some definitions of what nonviolence is and is not, quoting Michael Nagler from his book The Third Harmony, quoting Gandhi, and challenging our tendencies to define things by putting them in neat little boxes. She discusses how those boxes may help with making sense of the world in some ways, but distract us from the underlying connection between ourselves and every other thing in this universe. That underlying connection—which we discover by immersing in the unknown—helps us to truly understand the force of nonviolence.