Before diving into this week’s discussion of violence and the ways it self-perpetuates, join Veronica in a moment of tenderness towards yourself to explore the connection between thoughts and emotions. Through this quote from Ken Butigan, we can see the subtle roots of violence in the stories around us and, as Veronica points out, in the neural pathways these stories create in our minds.

From there it’s easy to see the cycle—violence often provokes new violence. So to break the cycle, to give us a chance at peace, it’s time to revise these stories. By taking in stories of nonviolence, and sharing with those around us, we can make use of our neuroplasticity to orient ourselves towards kindness, and to understand that there’s a better way.